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Wholistic Artistic Fair - Saturday, May 2nd

Posted on March 25, 2015 at 11:50 AM Comments comments (0)

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The Benefits of Yoga No One is Talking About

Posted on March 25, 2015 at 11:35 AM Comments comments (0)


Jessa Wright YTT, BA, NUTRITIONAL CONSULTANT

 

Breathe in through the nose, and out through the mouth – says your yoga teacher. And all you’re thinking “Can I lie in Savasana now, please?” Yoga has been gaining speed for years now. At this point, you’ve probably tried a class or two, known someone who has done their yoga teacher training, and maybe even considered ...

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Homemade Almond Milk -- dairy free, gluten free, vegetarian

Posted on March 25, 2015 at 11:30 AM Comments comments (0)


 

Making almond milk at home is simple + delicious! Free from additives and preservatives, this almond milk tastes incredible, is a clean source of protein, and can be made right from your kitchen. With only 2 ingredients, you’ll be making this delicious milk weekly!

 


[Ingredients]

 

• 4 cups filtered water

• 1 cup raw almonds

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5 Glowing Skincare Rituals

Posted on March 25, 2015 at 11:25 AM Comments comments (1)


Jessa Wright YTT, BA, NUTRITIONAL CONSULTANT

 


Have you every broken out in hives, experienced a period of outbreaks, or always seem to have a reoccurring rash? Your skin is the largest organ on your body, so it’s important to keep it clean, fresh, and hydrated. You’d be surprised at how many toxins can seep into our skin through the makeup we use, the lotions we rub on our...

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Is Organic Meat worth it? ??? Education on Making Conscious Meat Choices

Posted on March 25, 2015 at 11:20 AM Comments comments (0)



Jessa Wright YTT, BA, NUTRITIONAL CONSULATANT


What’s the big deal with organic meat?

Isn’t it just overpriced conventional steaks?

Is organic meat really worth the price?

 

The answer is: yes, organic meat can change your life! I used to be vegan but, today I do eat meat, and I consider myself someone who makes ...

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3 Natural Methods to Cure Indigestion

Posted on March 6, 2015 at 9:05 AM Comments comments (0)

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Holistic Nutritionist, Karolina Boryca, takes you through 3 natural methods of getting rid of Indigestion!

www.karolinaboryca.com

https://www.facebook.com/karolnasholistichaven

karolina.boryca@gmail.com



Please see details for the 5-Day Spring Detox pr...

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Almond Cookie Recipe

Posted on March 3, 2015 at 11:30 AM Comments comments (0)

Jessa Wright YTT, BA, Nutritional consultant

-- dairy free, egg free, gluten free, vegetarian

 

[Ingredients]

1/4 cup maple syrup (Natural Sweetener)

1/3 cup coconut oil

2 cups almond flour

1 tbsp vanilla extract (Organic)

½ tsp baking soda

Cinnamon (to taste)

 


[Directions]

• Pre-heat oven to 350OC

• P...

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Oils: the good, the bad, and the rancid ??? A guide to helping you pick the right cooking oil

Posted on March 3, 2015 at 11:20 AM Comments comments (0)


Jessa Wright YTT, BA, Nutritional consultant

 

 

Canola oil, olive oil, safflower oil, avocado oil, coconut oil – Is it GMO-free? Does it have a high smoke point? Does it go rancid easily? What are the healthy benefits? When it comes to choosing cooking oils we have so many options and a mix of information that it can be difficult to decide which one will work best for you and you...

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Why Practice Oil Pulling?

Posted on March 3, 2015 at 11:20 AM Comments comments (0)


Jessa Wright YTT, BA, Nutritional Consultant

 


Have you tried oil pulling yet? It’s addictive. I had heard about oil pulling a few years ago but never really understood the benefits until I completed my nutritional training at the Institute of Holistic Nutrition. The benefits of oil pulling are endless! A bonus is that oil pulling can be done while you’re d...

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Eat Your Way To Beautiful Skin

Posted on March 3, 2015 at 9:40 AM Comments comments (1)


By: Karolina Boryca, CNP - Lover Of Life!

www.karolinaboryca.com

Facebook: https://www.facebook.com/karolnasholistichaven



 


Living in the city, we are exposed to environmental toxins that cause disintegrations with our skin, in other words - pre-mature agin...

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