Practitioners at 2238 Dundas St West, unit 215_

Oona Fraser, M.A., R.P.
Registered Psychotherapist

Oona believes that the basis of mindfulness is learning to treat oneself with kindness. Oona is a
registered psychotherapist with over 15 years meditation experience,10 years as a mindfulness educator and 8 years as a mindfulness-based psychotherapist. She has a master’s degree in Transpersonal Counselling Psychology from Naropa University, is a graduate of a Buddhist seminary and has specialized training in working with survivors of abuse and trauma.
Oona has a warm, compassionate, flexible approach - informed by Mindfulness & Acceptance, Somatic (body-based), Feminist and Existential psychotherapies. Oona’s clinical expertise includes working with male and female survivors of childhood abuse, anxiety, depression, stress, self-esteem, anger, relationships and life transitions.
Oona supports you to build on your own strengths in a transparent and collaborative way, creating a path forward with practical tools and new perspectives.

Services offered: Individual psychotherapy and counseling, workshops and groups. Services can be covered by most insurance plans.
Michelle Tiangco
Physiotherapist, Cranial osteopathy



Michelle Tiangco has been a physiotherapist for seven years and have worked in a health care environment since 2003.   She graduated in Fatima Medical University in Manila, Philippines.   She holds a dual country licensure in Philippines and Canada, a member of the CPA and a member in good standing with the CPO.

Majority of the populations she treats are mostly teens, adult & geriatric populations with orthopedic conditions, primarily addressing postural and functional dysfunctions as her holistic method in treating. Her physiotherapy approach is Eclectic. Education, manual, electro & hydrotherapy and exercises integrated with traditional, non-traditional & modern approaches with referral to health care professional team blend quite well for effective treatment of the human body.   Every individual has a unique way of healing and her passion is to discover it through treating different populations. 

She manages acute to chronic conditions and equally value medically necessary maintenance and preventative strategies to promote health.  Her management include individualized consultation and coaching, exercise and manual therapy. As exercise is fundamental in physiotherapy along with lifestyle change for preventative measures,  she gives active management to most of her clients.  Her manual techniques have elements of osteopathy in them, to initiate and maintain improvement on the tissue structure and function. These osteopathic manual techniques are: Muscle Energy Techniques, Positional Release Techniques, MFR, visceral and craniosacral.  Instrument-assisted soft tissue mobilization (IASTM), acupuncture, cupping & dry needling are in her toolbox to help complement the manual treatment.

Services offered: Physiotherapy, Osteopathy, Acupuncture, Cupping, cranial osteopathy


Anna Wrona

Holistic Health Care Practitioner


Anna Wrona has been living holistically for over a decade. She has been making and using her own skin care products based on the methods taught to her at the Healing Fragrances School of Aromatic Sciences.  She received her Registered Holistic Nutritionist (RHN) designation in 2006 from the Canadian School of Natural Nutrition and has studied healing plants and medicine making with various teachers over the years.  Today, she combines her love of whole foods, essential oils and herbs to offer unique services and products to her clients.  Her growing sphere of education and offerings includes colour light therapy using Spectrahue technology, Human Design readings, facials, massage, ear candling, guided visualizations and powerful grounding meditations.  Anna is a proud mother who loves to share her natural home birth experience in the hopes of inspiring other women to consider doing the same.  She can also be found teaching the sacred art of belly dancing and other feminine practices of empowerment and self-care.

Services offered: Colour Light Therapy Facial, Holistic Facial, Ear Candling, Aromatherapy, Human Design Readings


Shayla Garland ND

Naturopathic Doctor


I completed my Honours Science degree at McMaster University and then completed a rigorous four years at the Canadian College of Naturopathic Medicine.  I have traveled extensively through Latin America, Asia, and Africa, and I combine this love oftravel with my profession by providing medical care for free to there source-poor in Haiti and Guatemala.  I absolutely love naturopathic medicine for numerous reasons, but most importantly because the patient can make profound life changes by altering the root cause of their disease, instead of solely palliating.  In addition, it is such an honour to see a patient grow and learn from their experience. 

Services offered: Naturopathic Consultations, Acupuncture

Maria Egervari ND

Naturopathic Doctor ND


Maria Egervari is a naturopathic doctor, a graduate of the Canadian College of Naturopathic Medicine and has also been trained as a medical doctor at Semmelweis Medical School in her hometown of Budapest. Maria has been interested in healthy living and eating, from an early age. In Naturopathic College Maria found her passion for helping the body’s innate healing ability with the use of herbs, homeopathy, acupuncture, nutrition and lifestyle counselling. Since then she has delved into further studies about the mind-body connection and healing with herbs learning from the best in the field like John Redden, Aviva Romm, Rosemary Gladstar and Matthew Wood.  Maria has a special interest in helping people with metabolic disorder, endocrine dysfunctions and emotional eating.  She finds the melding of ancient wisdom and modern science a powerful combination to help people heal from these and other health issues.

Services offered: Naturopathic consultation, Acupuncture

Sarah Lynn
Emotional Focus Therapist

Sarah Lynn is a Registered Social Worker who is skilled at helping folks meet their goals for themselves and achieve their full potential. She uses many approaches including Mindfulness and Cognitive Behaviour Therapy (CBT), to help folks cope more effectively with stress and overcome obstacles getting in the way of personal growth. She is skilled at supporting people who struggle with anxiety, mild depression, sexual/gender identity, relationship issues, life transitions, healthy communication and family conflict. She is trained in couples counselling (Emotion Focused Therapy), and can help you with improve communication and connect to your partner effectively.  Sarah Lynn is passionate about working with LGBTQ+ folks using a sex-positive, anti-oppressive approach that focuses on your strengths and resiliency. She recognizes that seeking counselling can be intimidating and strives to help you feel comfortable, using empathy and compassion to explore new ways of being. Her services are covered by many employment benefits plans. Please contact her for a free 15min phone consultation.

Services offered: therapy sessions

Filip Smialek RMT, CFST-II

Registered Massage Therapist

I started in the field of health and wellness as a personal trainer. I soon realized how beneficial manual therapy could be for my clients to help them improve their movement, performance, and quality of life. My introduction to manual therapy was becoming a Fascial Stretch Therapist. I began applying the FST system in combination with massage techniques for my clients and saw great results in relieving their tension and improving quality of movement. My fascination with the human body and manipulating it to improve function led me to become an RMT. Currently I am enrolled in medical acupuncture at McMaster University. I apply a holistic approach to wellness and performance. Proper movement, nutrition, and state of mind are necessary to achieve balance. Let me help you achieve your goals.

Services offered: Swedish massage, Deep tissue massage, Fascial stretch, Personal training

Caro Cloutier, B.A., E.X.A.T., D.Ac.

PsychoSpiritual Psychotherapist, Expressive Arts Therapist,Shamanic Practitioner& Brain-Training-Breath Facilitator



Caro is the Ceremonial Leaderof the monthly Full Moon Chocolate Readings & FIRE Ceremony and New Moon Sacred Munay-Ki Rites’ Transmission.  She is also the founder of Reclaiming Feminine Fire, Guiding Smart, Conscious Women from all over North America to expand their Confidence, Brilliance, Intuition anddeepen their understanding of who they are, what matters to them and the actions steps needed to live Happiness, Success & a Meaningful Life.    Caro’s one on one help people with anxiety, depression and overwhelm release old trapped emotions in order to grow calm, happy and ease-filled lives.  Her Brain Training Breath Work transforms cluttered, racing monkey-minds into calming bliss, receptive focus and grounded presence.  Additional Programs on Conscious Grieving can be found at

Caro has been working in the field of emotional and spiritual health for over 16 years from various agencies in and around Toronto.Trained at the CREATE Institute, Alberto Villoldo’s Four Winds Society, Dr. Bradley Nelson’s Emotion Code work and Core Herter’s Brain Training’s G-Life, Caro brings the knowledge, Ancient Wisdom and cutting edge healing modalities together to support client’s deepest wishes for positive change.  Caro’s passion is to create a compassionate, welcoming space for clients to explore, discover, release, learn, train, open, gather, refuel, refocus in order move through what is keeping them from living more fully into their natural talents, into hope and inspiration and fueling ability towards positive change.  Caro’s body-centered, client focused and collaborative approach allows client’s to be seen, feel heard, understood and empowered to open to their creative intelligence while uplifting into positive change.   

Caro believes that the change we deeply desire in the world has to start from within.  This is a personal and professional value Caro lives by.  Caro is also committed to supporting this change for those who are ready and seeking this support.

Services Offered: PsychoSpiritual Psychotherapy& Counselling, Expressive Arts Therapy, Shamanic Illuminations & Spirit Retrieval, Brain Breath Training Activations, Emotion Code Release, Munay-Ki Rites, Rites of Passage Ceremonies, Moon &Womb Ceremonies, Speaking Engagement, Workshop facilitation.


Dara Klug, R.P.(Q), B.A., GradDipEd, YTT500


Dara incorporates a holistic approach to therapy and supports clients in their process of self-discovery, finding meaning and purpose in life, and greater life satisfaction and wellbeing.  Her caring, respectful and client-centred approach supports clients where they are at.  Her approach is integrative and she draws from various therapeutic modalities including Psychodynamic, EMDR, Somatic, Humanistic, CBT, Transpersonal, Cognitive-Behavioural, Gestalt, and Expressive Arts.  Areas of focus may include complex trauma, dissociation, anxiety and stress, depression, grief, attachment injury, self-esteem and confidence, eating disorders, life skills, relationship and communication skills, existential crisis, non-ordinary/spiritual experiences, feeling stuck.


Dara has also completed over 500 hours of Yoga teacher training and has been practicing yoga for over 15 years and teaching yoga for over 10 years.  She is a registered psychotherapist with the CRPO.

Services Offered: Psychotherapy

Linda Suliman

416 807 1849
Insta: @breathebaba

Hi I'm Linda Suliman, I believe that being healthy is what the bodies natural state really is, so being healthy and vital can be achieved by anyone.  Sometimes a little help and guidance goes along way to get you back to your bodies natural state.  
Founder of Breathe Baba, I am a Registered Naturopathy Practitioner of Ayurveda ,Yoga Instructor, and Reiki practitioner. Most importantly, I am your guide on your special journey to living a holistic lifestyle tailored to Y-O-U!  Ayurveda is known for its unique way of customizing remedies specific to each individual's body, mind and soul type (Dosha). So it's my mission to help people find ways to incorporate preventative health care into their daily routines and provide tools to empower total change and upkeep of their own specific lifestyle. I like to specialize in Gut Heath, and Mental Health but am not limited to these areas of health as Ayurveda provides a vast variety of ways to help with all areas in life. I would love a chance to sit with you and hear your story. Come in and find out what your Dosha mind, body and soul type is today.

Services offered: Ayurveda Consultations, Yoga group classes and privates, Guided Meditation, Reiki Treatments, Marma Treatments, Group and Corporate Workshops on Health and Ayurveda

Julien Rives


Julien received his Diploma of Osteopathy Manual Practitioner (DOMP) from the Osteopathic College of Provence in France in 2008 after a 6 years training period. He has been practicing osteopathy for 10 years. He has a holistic approach to osteopathy, he identifies the root cause of these symptoms and conditions. He adapts his treatment according to the patients unique needs. He practices visceral, cranio-sacral therapy and various joint techniques. The range of his techniques are beneficial to all kinds of patients. As an osteopath, he treats athletes who train and need maintenance care on a regular basis or are recovering from injuries. His practice of triathlon and ice hockey give to him an added experience for treating athletes. He also treats pregnant women, babies and children. His techniques are also very helpful in stress-management and various physical conditions, including chronic headaches. He will welcome you in French and in English.

Services offered: Osteopathy

 Practitioners at 2425 Bloor St West, unit 404

Anna Sienicka BA

Registered Homeopath, Health Coach


Anna Sienicka, registered homeopath, coach, author is also a graduate from Kinesiology and Health Science (B.A. with specialized honors, York University).

Anna’s  practice near Roncesvalles Village provides extremely effective solutions and relief from both physical ailments as well as Mental/Emotional challenges including anxiety, depression, insomnia, hormonal rollercoaster, skin eruptions and childhood illnesses.

Fluent in English and Polish, Anna maintains extensive knowledge of diet, nutrition, mind-body connection and the latest in medical advancements, offering inspiring lectures and workshops on Homeopathic First Aid, Wild and Edible Plants and Mushrooms. 

Featured in magazines, in 2015 Anna cycled across Canada to raise awareness about Wholistic Clinics and integrating alternative medicine with conventional approach.  Balancing homeopathic and allopathic world is her passion and she hopes to install this reality globally.

Services offered: Consultations, Coaching, Lectures/Workshops, Wild and Edible Plant Walks

Guiomar Campbell R. Ac.


416 986 9270

Brazilian born Guiomar Campbell has quite an outstanding career in Toronto as a lead expert in women's health, writer, instructor. integrative health care practitioner and spiritual seeker. She is a compassionate, intuitive, vibrant and dynamic personality highly experienced in dealing with women's wellness, from pre-conception to birth.

She received her degree in nursing and obstetrics from the Federal University of Juiz de Fora, Brazil, a diploma in acupuncture and shiatsu at the Shiatsu School of Canada and completed several alternative therapies including aromatherapy, reiki, Do- In and energy healing. After two successful home births, she has dedicated her entire career in helping women overcome anxiety during their menstrual cycle, conception and pregnancy. She developed a special technique using breath work, movement and acupressure points that helps women to deliver their babies naturally and with joy.

She is a registered acupuncturist and member in good standing of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

Services offered: Acupuncture for IVF, Shiatsu pregnancy massages, Labour induction, Doula services, Post partum care, Tui-Na massage, Aromatherapy, Cosmetic acupuncture, Energy healing, Reiki, Wellness programs, lectures and workshops


Louise Wall

My passion is for supporting people in difficult times, honouring how they chose to navigate their journey, despite physical, psychiatric, emotional & social limitations.

After decades of clinical practice, I have a deep respect for the diversity and dignity of the human spirit, in joy or in crisis; in stability and in transition. I believe it is our birthright to be supported to come into balance in our physical, emotional and spiritual lives. 

Psychotherapy became my calling after I had worked with people as an Occupational Therapist (OT) for almost 3 decades.  My experience includes working in physical medicine & psychiatric settings in renowned teaching hospitals such as Sunnybrook and Toronto General & I ran a successful private practice with clients who had experienced physical and emotional trauma.

My experience in Toronto, London (England) and Scotland includes working in psychiatry (in & out patients) and neurology; with adolescents; geriatrics; multi-organ transplantation; palliative care; addictions; chronic pain; attachment trauma. 

I am a 5th-year psychotherapist in training with the Gestalt Institute of Toronto (the 1st school to receive full CRPO accreditation). I am an EMDR practitioner and am studying Peter Levine's Somatic Experiencing (Level B2 completed), as well as taking the Gestalt Institute of Cleveland’s 3 one week modules of Group Intervention Training.
I integrate cutting edge neuroscience-based treatments (e.g. EMDR an extensively researched & proven treatment for trauma) with traditional healing methods, after studying Contemporary Shamanism for 4 years with ICSS here in Toronto, as well as in Arizona. I practice meditation and have completed 10 day silent Vipassana retreats, meditating for over ten hours per day and use MBSR (mindfulness-based stress reduction) into my practice. 

I am a mother, an artist and a lover of animals and nature.

I am honoured to be able to offer my clients warm, non judgemental support in a safe, beautifully comfortable therapy room and my commitment is to co-create a space of grounded, compassion with you, so you feel safe exploring ANY issues.

Services offered: Psychotherapy consultations

Cathy O’Toole MSW, RSW

Cathy is a Registered clinical Social Worker specializing in adolescents, families and adults who are experiencing distress in various areas of their lives. Having 30 years experience in the mental health field, she has worked extensively with people living with depression and anxiety and who are experiencing relationship problems, poor coping skills and burnout. She most recently worked at the Centre for Addiction and Mental health (CAMH) providing clinical services to adults living with mental illness. Her experience also includes working with people in crisis after personal or community traumas, including 9/11. 


Cathyholds a Master of Social Work Degree from Wilfrid Laurier University in combination with postgraduate training in Self Psychology from the Institute for the Advancement of Self Psychology in Toronto. In addition, she is certified to provide Cognitive Behavioural Therapy (CBT), and have training both in Trauma (PTSD) and Emotion Focused Therapy (EFT). She is a member of the Ontario Association of Social Workers (OASW) and the Ontario College of Social Workers and Social Service Workers (OCSWSSW).


Seeking help is an act of courage and is a step towards understanding yourself and what is troubling you. Together, you will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief. She is dedicated to providing thoughtful, compassionate and professional psychotherapy to assist you with whatever concerns you are having.

Services offered: Consultations, Services Offered: Individual Psychotherapy, Family therapy, Cognitive Behavioural Therapy, Presentations/Lectures/Workshops.

Michelle Baer, MA, RP, CCC

Registered Psychotherapist
, Child and Family Therapist, Creative Arts Therapy and Play Therapy



Michelle is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and member of the Canadian Association for Play Therapy (CAPT).Michelle earned a Master of Arts in Creative Arts Therapies, Drama Therapy (Concordia University, 2008), following a Bachelor of Arts in Drama/Psychology (University of Alberta, 2006). She then completed a Post-Graduate Certificate (Levels 1-3) in Child and Play Therapy (CAPT, 2014).


For over 12 years, Michelle has worked with diverse populations and organizations serving children, youth, and adults in Toronto, Montreal, London (UK) and Accra (Ghana). Her clinical expertise is in facilitating creative and play-based interventions for individuals, families and groups, for clients aged 3-18 years.


Play Therapy and Creative Arts Therapy allow children to grow, learn, heal and thrive. Children often do not have the ability to express their thoughts and feelings in words, and sometimes words alone are just not enough. Creative arts therapies and play therapy offer children the opportunity to express themselves, to learn appropriate coping skills, and resolve challenges they are facing.


Michelle treats/provides support for:


•    CBT for Anxiety, Depression

•    TF-CBPT for trauma

•    Separation and/or divorce

•    Medical diagnoses/illness/treatments of child or family member

•    Difficulty navigating LGBTQ issues 

•    Emotional expression and regulation

•    Behavioural challenges

•    Bullying and Social challenges

•    Autism Spectrum disorders

•    Eating disorders

•    Grief, loss and bereavement

•    Attention Deficit/Hyperactivity Disorder (ADD/ADHD)


Michelle is a creative, playful and dynamic individual, who is passionate about supporting children and families in sharing their stories, witnessing, validating and guiding them through the process of healing, growth and change. She practices in a child-centered, strengths-based, LGBTQ positive and anti-oppressive space.Michelle looks forward to meeting you and your family!


 Services offered: Child, Youth and Family Psychotherapy, Play Therapy, Creative Art Therapy, Cognitive Behavioural Play Therapy

Julia Vanderheul

Reiki Master, Psychotherapist



Julia Vanderheul has been working in the nonprofit sector for the last
15 years specializing in youth struggling with mental health, addictions and sexual abuse. She is a trained Reiki Master and studied under Adina Carmosino and has been practicing Reiki for over 20 years. Julia has authored 2 books of poetry speaking to the mental health issues she has encountered over the many years she has provided counselling. She was trained in Neuro-Linguistic Programming in Prince Edward Island and studied at George Brown College in early 2000 in the Human Service Counsellor Program. She graduated with honors and continues her education to this day studying the effects of trauma on the mind and body. Julia is skilled in cognitive behavioral therapy and dialectic behavior therapy. She practices PSR which promotes personal recovery, successful community integration and a satisfactory quality of life. Julia is a member in good standing of the Ontario College of Social Service Workers and Social Workers. Julia offers life skill coaching, counselling, and Reiki healing at the Wholistic Care Center.

Services Offered: Reiki, Psychotherapy

Lily Lin
Certified Aromatherapy Health Professional (CAHP), Lima Roma Apothecary


Lily Lin is a Certified Aromatherapy Health Professional (CAHP) with the Canadian Federation of Aromatherapists (CFA). Lily has been a nature lover since she was little. 2 years ago she had a sensitization reaction to a natural lip balm, and started intensive research and enrolled in the aromatherapy certification program. Lima Roma Apothecary was founded based on the principle of “Less is More”, using less while not compromising the quality of the treatment. It also strives to reduce waste and encourage the use of eco-friendly containers and packaging.

Lily focuses on helping people alleviate pre-existing conditions, enhance the body’s natural healing process, and improve emotional and mental well-being. Lima Roma offers
aromatherapy consultation, aromatherapy massage, Indian Head Massage, and natural body care products.

On the other hand, Lily holds a Bachelor Degree of Urban and Regional Planning. She is currently the co-founder of RESET Canada, an environmental non-for-profit organization that develops events to educate and connect people who are environmentally conscious.

Services offered: Aromatherapy Consultation, Aromatherapy Massage, Indian Head Massage, and Customized/Ready-Made Natural Body Care Products
Simon Song
Acupuncture, Shiatsu

(416) 763-0949

Simon is an experienced Acupuncture Therapist since 1992. He specializes in pain management and his services are covered by most benefits. 

Acupuncture consists of tiny, hair-like needles being inserted into meridian points on the body.  The needles are gently stimulated, triggering energy flow and the body’s natural healing response.

Services offered: Acupuncture, Shiatsu

Dada Latkovic , MSc EEng CSc, CBBT, CEOC

Founder of BowenArt@Practice
Holistic Therapist
Inspirational Coach 
Aromatherapy Coach
Advanced Bowen Therapist
Essencial Oil Coach
E381Valleyball Club Therapist

Dada is an electrical-computer-software engineer with over 20 years of experience. Exceeding in math, physics and biology she was always curious and passionate to fully understand human body how it works and its full body-mind potential. Inspired by her therapist and instructor of Bowen Technic, she decided to learn Bowen and gained her Diploma from Bowen Academy of Australia.
Bowen Technique is natural-holistic hands-on dynamic system of muscle and connective tissue (fascia) therapy. (Tom Bowen, Australia, mid of 20th century). Bowen Therapy activates self-healing mechanism within us, shifting from Stress/Trauma state to Relax and Repair, connecting mind and body, balancing body energy and empowering blood and lymphatic circulatory system. Bowen Therapy is helpful with many Functional, Pain related, Structural and Energy disorders.

*BowenArt@Practice: is Bowen Technique bonded to holistic (body, mind, energy) philosophy integrated to TCM/Ayurveda/Aromatherapy/Essential Oils

Services Offered: Women Wellbeing, Kids and Youth: Sports Performance and Flexibility, Postural Assessment and Consultation, SPORTS Injury

BUNIONS (non-surgical, non-invasive) eased and dissolved  

PMS, Migraines, Frequent Urinary Infection, IBS, HBP, Vertigo, Seasonal Allergy, Asthma, Arthritis, Adrenal Exhaustion, Stress and Trauma, Anxiety, Masculo-Skeletal Correction, Scoliosis, Body PAIN Management, Sciatica, Plantar Fasciitis, Osgood-Schlatter, Shin-Splints

Tera Beaulieu
Registered Psychotherapist, MA, RP

I am completing a PhD in Clinical & Counselling Psychology at the University of Toronto and am a Registered Psychotherapist and Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals and mental health issues, including relationship difficulties, overwhelming emotions, and processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ and Indigenous (First Nations, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe and collaborative space where therapist and client work together to achieve greater well-being.

I primarily practice emotion-focused therapy, and draw on other therapies including cognitive-behavioural therapy, dialectical-behaviour therapy, and narrative therapy, as needed. Central to my practice are principles of empathy, humility, strength and holism.

My professional training and work includes a predoctoral residency at the Psychological Trauma and Women's Programs (Centre for Addiction and Mental Health). I am also a certified psychotherapist with Postpartum Support International, with specialized training in the areas of pregnancy, postpartum, and perinatal mental health issues

Services Offered: Psychotherapy

Heather Drummond

Registered Member, College of Registered Psychotherapists of Ontario

(365) 400-2205

B.A. Psychology, M.Ed. Counselling Psychology, Ed.D. Counselling Psychology (UofT)

I am an experienced registered Psychotherapist who has been specializing in an evidence-based integrated psychotherapy practice for over 24 years. I deliver my services, both online and in office, with care and compassion and in a well-informed manner, intuitively working with clients to address areas of their life that require attention. I offer individual therapy and psycho-educational workshops where I strive to create a safe and accepting environment for my clients to explore life issues such as anxiety, depression, grief, trauma, self-esteem, chronic stress and relationship challenges.

The primary psychotherapeutic approaches that I am trained in, and integrate into my practise, are the following:

*Emotion Focussed Therapy (EFT)

*Cognitive Behavioural Therapy (CBT)

*Trauma Therapy

*Dialectical Behavioural Therapy (DBT)

*Mindfulness Based Cognitive Therapy (MBCT)

*Career Counselling: to help people design their career path, in an informed way, as they embark on their journey to living their best life.

The quote that best describes my approach to mental health and psychological wellbeing is “the good life is a process, not a destination” by Carl Rogers.

The process of living a good life, maintaining positive mental health and wellbeing, is to explore your emotional struggle, not avoid it, learning strategies for coping that work for you, applying them in your life to move closer, and closer, to living your best life. It is hard work, really hard work; however, shifting to better ways of being in your life, is a very worthwhile continuous endeavour. Taking care of your brain is the same as taking care of your body, it gets easier with time, self-compassion, patience and practice.

I cherish the opportunity to work with you on your personal journey!

Services Offered: Psychotherapy